Daily WOD from 21.04.2016
AMRAP 22 min. in team of 2
AMRAP 22 team of 2
80 Kettlebell Swing Russian 24/12
60 Push-Up hand release
40 Pull-Up
60 Double Dumbbell Frontsquat 15/7,5
80 cal. row
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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