Daily WOD from 20.04.2016

EMOM 12

1. 200m run + AMRAP Squat
2. AMRAP: 8 Double Dumbbell Frontrack Walking Lunge 15/7,5 + 8 Double Dumbbell PushPress 15/7,5
3. Plank
4. Rest

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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