Daily WOD from 08.04.2016
For time
20 - 15 - 10 - 5 - 20
Pull-Up
Box Jump
In between (-) 200m run
Greg Glassmann, Founder of CrossFit
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For time
20 - 15 - 10 - 5 - 20
Pull-Up
Box Jump
In between (-) 200m run