Daily WOD from 29.03.2016
For time
Buy in:
20 Burpee Box Jump
then 4 rounds:
20 Sumo-Deadlift-High-Pull 40/20
20 V-Up
Cash-out:
20 Burpee Box Jump
Nelson Mandela
Register now for your FREE trial training
For time
Buy in:
20 Burpee Box Jump
then 4 rounds:
20 Sumo-Deadlift-High-Pull 40/20
20 V-Up
Cash-out:
20 Burpee Box Jump