Daily WOD from 22.03.2016

2 min. on / 1 min. off

4 rounds

400 m run
in remaining time AMRAP:
5 Box Jump
10 Kettlebell Swing Russian 24/12

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
Register now for your FREE trial training