Daily WOD from 08.03.2016
For time
30-20-10
Box Jump
Deadlift BW
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Register now for your FREE trial training
For time
30-20-10
Box Jump
Deadlift BW
In training you listen to your body. In competition you tell your body to shut up.