Daily WOD from 07.03.2016

For time

Buy in: 40 Burpee over Dumbbell
then:
5 rounds
20 Dumbbell Snatch 20/10
10 T2B
then:
Cash out: 400m run

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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