Daily WOD from 04.03.2016

AMRAP 22 min. in team of 2

2 rounds
50 cal. row
400 m run
30 Pull-Up
Then:
1 round each (5 Burpee penalty for each KB drop)
10m Double Kettlebell Frontrack Carry 16/8
10 Double Kettlebell Frontsquat 16/8
10m Double Kettlebell Frontrack Carry 16/8
10 Double Kettlebell Soulder to Overhead 16/8
10m Double Kettlebell Frontrack Carry 16/8
10 Double Kettlebell Thruster 16/8
then:
Burpee penalty (both!)