› Imprint & Privacy
CrossFit
Your Start
Classes
Location / Contact
Training Plan
deutsch
Register now for your FREE trial training
Daily WOD from 05.02.2016
AMRAP 14 min.
15 Box Jump
30 Wallball
30 Medball Russian Twist alternating
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Register now for your FREE trial training