Daily WOD from 22.01.2016

30-20-10

Pull-Up
Dumbbell Snatch 15/7,5 alternating
Dumbbell Push-Press 15/7,5

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Register now for your FREE trial training