Daily WOD from 21.01.2016
AMRAP 12 min
1 Sit-Up
1 Burpee Box Jump
1 Kettlebell Thruster 24/12
2 Sit-Up
2 Burpee Box Jump
2 Kettlebell Thruster 24/12
3 Sit-Up
3 Burpee Box Jump
3 Kettlebell Thruster 24/12
usw.
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!Rich Froning
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