Daily WOD from 09.01.2016

EMOM 12
(3 rounds)

1. AMRAP: 8 Wallball + 8 Medball Overhead Lunge alternating
2. AMRAP: Plank
3. AMRAP: 5 Medball Clean + 5 Push-Up
4. Rest

We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing.
Louisa May Alcott
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