Register now for your FREE trial trainingDaily WOD from 08.01.2016
For time
20 Burpee Box Jump
then:
20-15-10-5
Dumbbell Snatch alternating 20/10
Dumbbell Box Step Over 20/10
then:
20 Burpee Box Jump
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.Dave Castro, Director of The CrossFit GamesRegister now for your FREE trial training
