Daily WOD from 07.01.2016

AMRAP 12 min

200 m Plate run 15/5
20 Plate Squat 15/5
15 Plate Sit-Up 15/5

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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