Daily WOD from 04.01.2016

AMRAP 16

run 400m
then AMRAP:
1 Turkish Get-Up 16/8
2 V-Up
2 Turkish Get-Up 16/8
4 V-Up
...
Dazwischen:
6 Kettlebell Swing American 16/8

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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