Daily WOD from 11.12.2015

AMRAP 10 min

21 Kettlebell Sumo-Deadlift-High-Pull 20/10
9 Toes to Bar
6 Kettlebell Frontrack Lunge 20/10 (R+L=1)

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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