Daily WOD from 05.12.2015
45 Sek. on / 45 Sek. off
4 rounds
Alternating
1) 8 Squat + AMRAP Mountain Climber
2) 8 Kettlebell Swing Russian 24/12 + AMRAP Wallball
Jim Rohn
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45 Sek. on / 45 Sek. off
4 rounds
Alternating
1) 8 Squat + AMRAP Mountain Climber
2) 8 Kettlebell Swing Russian 24/12 + AMRAP Wallball