Daily WOD from 01.12.2015

For time in 10 min

110 Burpee

in remaining time:

AMRAP
10 Medball Russian Twist
10 Medball Overhead Lunge

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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