Daily WOD from 23.11.2015
27-21-15-9-3
Burpee
Wallball
Every 1:30
5 Medball Overhead Lunge (R+L=1)
My advice is very simple: If you want something, work your ass off for it.Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
Register now for your FREE trial training
