› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 20.11.2015

EMOM 16

1) AMRAP: Jumping Pull-Up
2) AMRAP: 4 KB Push-Press+ 6 Halo 16/8
3) AMRAP: 4 Sumo Deadlift High-Pull 40/20 + 6 V-UP
4) Rest

No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
Register now for your FREE trial training