Daily WOD vom 30.06.2023
Gymnstic
EMOM 30
1) 6 Pull-up / 3 (Jumping) bar muscle-up
2) 10-15 V-up
3) 15-20 Banded push-up
4) 30-45 sek hollow hold
5) 3-5 Wallwalk
6) Pause
Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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