Daily WOD vom 19.06.2023

For max reps.

Fight gone bad style

3 Runden

1 min. max cal. row
1 min. max. Wallball
1 min. max. Hang power clean
1 min. max Push press
1 min. max. V-up
1 min. Pause

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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