Daily WOD vom 06.04.2023

For max reps

5 Runden

30 sek. max. jumping lunge
15 sek. Pause
30 sek. max. Push-up
15 sek. Pause
30 sek. max. sit-up
15 sek. Pause
30 sek. Plate overhead hold
15 sek. Pause

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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