Daily WOD vom 28.03.2023
AMRAP 15 min.
1-2-3-4 usw
Push-up
Box jump
Deadlift
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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