Daily WOD vom 24.01.2023
For time
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Push up
Wallball
into
55 Kettlebell swing
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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