Daily WOD vom 13.12.2022

For time

80 Pull-up

Each drop from the bar

12 Dumbbell thruster
21 Sit-up

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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