Daily WOD vom 30.11.2022
AMRAP 10 min.
2 - 4 - 6 - 8 - 10 usw
Burpee over dumbbell
Dumbbell hang clean & jerk
Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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AMRAP 10 min.
2 - 4 - 6 - 8 - 10 usw
Burpee over dumbbell
Dumbbell hang clean & jerk
Hiding from your weaknesses is a recipe for incapacity and error.