Daily WOD vom 14.11.2022
Intervalle
In team of 2
4 x 5 min on / 2 min off
A)
AMRAP 5
36/30cal row
15 Push press
Max Wall walk
B)
AMRAP 5
40-30-20-10
Double under
Squat
Max Sit-up
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
Jetzt zum Probetraining anmelden
