Daily WOD vom 07.11.2022
AMRAP 8 min.
2 - 4 - 6 - 8 - 10 usw
Burpee over dumbbell
Dumbbell snatch
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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