Daily WOD vom 16.08.2022
For time
In team of 2
Buy-in 800m run
40 - 30 - 20 - 10
Burpee
80 - 60 - 40 - 20
Sit-up
Frontsquat
160 - 120 - 80 - 40
Double under
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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