Daily WOD vom 05.08.2022
AMRAP 10 min.
8 V-up
8 DB push press right arm
8 Strict pul-up
6 DB push press left arm
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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