Daily WOD vom 18.07.2022
AMRAP 15 min.
2000m/1600m row
in remaining time AMRAP
2 - 4 - 6 - 8 - 10 usw
Wallball
Push-up hand release
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden
