Daily WOD vom 04.07.2022
Intervalle
3 rounds
1 min. max. V-up
1 min. max. Reverse lunge
1 min. max. Wall walk
1 min. max. Kettlebell swing
1 min. Rest
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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