Daily WOD vom 12.05.2022
AMRAP 15 min.
3 - 6 - 9 - 12
Overhead squat
Pull-up
V-up
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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