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Daily WOD vom 27.04.2022

For time

50 Backrack lunge
40 Sit-up
30 Box jump
20 Push-up
1000m run
20 Push-up
30 Box  jump
40 Sit-up
50 Backrack lunge

 

I just want people to look at me and see it’s not just the Fronings of the world that can do this … it’s everyday people.
Daniel Casey
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