Daily WOD vom 11.03.2022
AMRAP 10 min.
12 DB snatch
6 Push-up hand release
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden