Daily WOD vom 28.02.2022
"Fight gone bad style"
For max reps
1 min. max Push press
1 min. max Toes to bar
1 min. max Box jump
1 min. max Sumo deadlift high-pull
1 min. max Wallball
1 min. Rest
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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