Daily WOD vom 02.02.2022
Intervalls
4 x 2 min. on / 2 min. off
20 Dumbbell box step-up
Max burpee over dumbbell
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden
