Daily WOD vom 04.01.2022
AMRAP 22 min.
In team of 2
A) 400m run
B) AMRAP D.T.
12 Deadlift
9 Hang power clean
6 Push jerk
1 min. rest after 400m run
Switch after 400m.
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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