Daily WOD vom 09.12.2021
For time
4 rounds
400m run
15 Kettlebell swing
12 Burpee
No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
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For time
4 rounds
400m run
15 Kettlebell swing
12 Burpee
No, it doesn't ever get any easier. You wouldn't want it to either