Daily WOD vom 30.11.2021
AMRAP 20 min.
3 Pull-up strict
30 Double under
3 Medball clean
3 Pull-up strict
30 Double under
6 Medball clean
Every round + 3 Medball clean
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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