Daily WOD vom 08.11.2021
AMRAP 30 min.
Max meter row
Every 5 min.
5 Pull-up strict
10 Deadlift
15 Box jump
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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