Daily WOD vom 08.10.2021
Intervalls
5 2-minute rounds
5 - 4 - 3 - 2 - 1
Burpee
Wallball
Max. Overhead squat
2 min. Rest
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden
