Daily WOD vom 20.08.2021
For time
21 - 15 - 9
Double dumbbell squat
45 Double under
Double dumbbell push press
45 Double under
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden