Daily WOD vom 07.07.2021
Intervalls
In team of 2
On the 0:00
Person A:
1000/800m row
Person B:
10-8-6-4-2
Box jump over
12 Deadlift
On the 06:00
Person A:
10-8-6-4-2
Box jump over
Deadlift
Person B: 1000m/800m row
On the 12:00
Person A:
1000/800m row
Person B:
5 Runden
9 Hang power clean
6 Push press
3 Box jump over
On the 18:00
Person A:
5 Runden
9 Hang power clean
6 Push press
3 Box jump over
Person B:
1000m/800m row
The best activities for your health are pumping and humping.
Arnold Schwarzenegger
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