Daily WOD vom 23.06.2021

AMRAP 5 min.

5 - 5 - 5 - 5 - 5
One-arm devil press
10 - 10 - 10 - 10 - 10
Dumbbell frontrack lunge
10 - 20 - 30 - 40 - 50
Wallball

Rest 2min.

AMRAP 5 min.

8 Mountain climber
8 Burpee
8 DB Russian twist

Rest 2min
start where you left of

AMRAP 5 min.

5 - 5 - 5 - 5 - 5
One-arm devil press
10 - 10 - 10 - 10 - 10
DB Frontrack lunge
10 - 20 - 30 - 40 - 50
Wallball

Rest 2min

AMRAP 5 min.

8 Mountain climber
8 Burpee
8 DB Russian twist