Daily WOD vom 14.06.2021

AMRAP 18 min.

2000m/1600m row
in remaining time AMRAP
2 - 4- 6 - 8 - 10 usw.
Dumbbell snatch
Dumbbell box step-over

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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