Daily WOD vom 03.06.2021
For time
10 - 20 - 30 - 40 - 50
Dumbbell snatch
15 Handstand push-up
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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