Daily WOD vom 18.05.2021
For time
100 Dumbbell hang clean & jerk
At start and every minute10 dumbbell overhead lunge
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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