Daily WOD vom 04.05.2021

Intervalls

4 x 4 min. on / 2 min. off

500m/400m row
AMRAP
2 - 4 - 6 - 8 - 10 usw
Handstand push-up
Dumbbell snatch

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden